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Introductory TRE Course
INTRODUCTION
Welcome (1:46)
Introduction (10:40)
SESSION 1 - ACTIVATE
Session 1 Presentation (14:10)
Screening Quiz
Session 1 Guided Instructions (28:40)
Session 1 Review (10:40)
SESSION 2 - REGULATE
Session 2 Presentation (17:50)
Session 2 Guided Instructions (28:00)
Session 2 Review (12:41)
SESSION 3 - INTEGRATE
Session 3 Presentation (17:50)
Session 3 Guided Instructions (23:31)
Session 3 Review (12:10)
NEXT STEPS
Using TRE in Your Life (12:50)
Recommended Reading
Evaluation Survey (1 min)
Session 1 Review
NOTE: Please ensure you watch the Session 2 Presentation before practicing TRE again
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