This self-guided learning course is not intended for people with a history of extreme trauma, serious medical conditions or major mental health issues.

It is not suitable for women who are pregnant and is not designed for anyone with difficulty self-regulating their mental health or physical wellbeing.

[Please note - an 'incorrect' mark on any question does not mean your answer is actually 'wrong or incorrect' but simply flags you to consider whether this course will be appropriate for you]

What your Quiz Results Mean:

• If you scored 10 out 10 (100%) this self-guided learning course is likely to be a safe & effective way for you to learn TRE on your own.
• If you scored 7, 8 or 9 out of 10 (70-90%) this course may or may not be suitable depending upon the severity of your conditions. If you have any concerns, contact a TRE Provider for further guidance.
• If you scored 6 out of 10 or less (less than 60%) this course may not be a safe & effective way for you to initially learn TRE. You are recommended to contact a TRE Provider to learn TRE in a supported environment.
• To find a TRE Provider in Australia visit www.treaustralia.com
• To find a TRE Provider Globally visit www.traumaprevention.com