Whether you need to release stress & tension, reduce anxiety or recover from trauma, or are simply looking for ways to improve your recovery, performance & sleep, TRE® is a revolutionary self-care technique that allows you to relax your body & calm your mind in as little as 5-10 minutes without requiring your mental focus, physical effort or the need to recall or talk about your past.

Over the last 3 years more than 14,000 people from all around the world have enroled in this course that includes the trauma-informed theory behind TRE along with 3 guided sessions & ongoing use instructions so you have everything you need to know to start using this life-changing technique on your own for the rest of your life.

If you 'd like to know more about TRE or are not yet sure whether this self-guided course will be a good fit for you, you are welcome to watch the first 3 videos & complete the online screening quiz via the curriculum buttons below before deciding to enrol or not - & if you do choose to enrol, I am confident you will find this course just as beneficial as thousands of others have done before you...


Advanced Online TRE Course

with 12 Guided Sessions Coming Soon!

Course Curriculum

  INTRODUCTION
Available in days
days after you enroll
  SESSION 1 - ACTIVATE
Available in days
days after you enroll
  SESSION 2 - REGULATE
Available in days
days after you enroll
  SESSION 3 - INTEGRATE
Available in days
days after you enroll
  NEXT STEPS
Available in days
days after you enroll

3 Tier Pricing


In order to provide fair & equitable access to people according to their income & currency value this course offers a 3-tier honesty pricing system. Please select the appropriate enrolment fee based upon your annual personal income in US dollars.


Sponsored Emergency Access


If you are experiencing acute financial distress & are unable to afford basic necessities such as food, clothing & shelter please complete this form to apply for sponsored emergency access to this online TRE course - https://forms.gle/95kGt6AY45GpE3d88


If you would like to support other people in financial distress to gain sponsored access to TRE via this online course please make a contribution here - https://www.treaustralia.com/product/support-free-emergency-access-online-tre-course/



I'm Richmond Heath. I'm a Physiotherapist & the National Coordinator of TRE in Australia.


Since introducing TRE to Australia in 2010, I've personally taught TRE to more than 6000 people face to face & more than 14,000 people through this world-first online TRE course.

I'm proud to be partnering with TRE Providers all around in sharing this course & supporting the global spread of TRE with 5% of all enrolment fees donated to TRE For All Inc.

I love TRE because it's simple & effective and has a profound effect on both our body & mind. I'm also passionate about helping people understand that TRE offers much more than just a 'stress release' technique & also provides a pathway to optimise recovery & peak-performance flow states in all areas of our life.

TRE has had a huge impact in my own life & I've seen it be of profound benefit in the lives of countless others. I hope learning TRE through this online course will be just as beneficial in yours.